<p>Racquet sports are enjoyed by people of all ages but require quick pivots and speed. This quick change of pace and direction can lead to injuries of all kinds. Learn how to avoid injury and still enjoy the game.<a href="https://www.healthychildren.org/English/healthy-living/sports/Pages/Rac…; </a></p>

<p>When the thigh muscle is stretched beyond its limit, the muscle fibers will tear. This is especially painful and makes the muscle vulnerable to reinjury.</p>

<p>Physical conditioning includes power, strength, speed, balance, agility, coordination, and endurance. Click the link below for tips on creating and implementing a conditioning program to meet your individual needs.</p>

<p>A scaphoid fracture is often result of a fall onto an outstretched hand, which can cause a small break in one of the small bones in the wrist. Read more on how to prevent and treat a scaphoid fracture.</p>

<p>Muscle contusions, also known as bruises, are very common in sports and occur when a part of the body takes a blow. The underlying muscle fibers and connective tissues are crushed, but the skin is not broken. To learn more about contusions and how to treat them, click the link below.</p>

<p>This condition is a result of overuse of the rotator cuff. Click the link below to learn how this can be prevented.<a href="https://www.amssm.org/MemberFiles/RotatorCuff.pdf"&gt; </a></p>

<p>As the technical difficulties of spinning, jumping, connecting moves, lifts, and throws of figure skating increase, so does the risk of injury. Stay safe on the ice with these figure skating injury prevention tips.</p>

<p>Understanding the anatomy of the spine can help you better understand the cause of your lower back pain. Use this link to learn more about what could be causing your back pain.</p>

<p>This condition is common among growing adolescents, and it is defined as inflammation of the knee where the patellar tendon attaches to the tibia. Learn more about the symptoms of this disease by clicking the link below.</p>

<p>A neck sprain is caused when a tear occurs in one of the ligaments that connect the spinal column in your neck. This can be very painful and cause stiffness in your neck, and it should be treated immediately to prevent further damage.</p>