<p>Heat illness is the accumulation of body heat that results when the body’s ability to cool itself is overwhelmed. Know the risk factors and prevent heat illness.</p>

<p>No matter what age you are, adequate calcium intake and regular exercise can limit bone loss and increase bone strength. Click here to learn how to keep bones strong and healthy.</p>

<p>Between the countless hours spent in the gym and the strain the average gymnast puts on his or her body, gymnastics injuries are common and can be dangerous if left untreated. The following tips can help prevent gymnastics injuries.</p>

<p>Growth plates are areas of cartilage located near the ends of bones. Click here to learn more about the causes, symptoms, and treatments of growth plate fractures.</p>

<p>Overuse injuries of the elbow, shoulder, and back are common in golfers. Don’t let an injury affect your swing by following these tips.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Football leads all other sports in the number of injuries sustained each year. Learn more about the most common injuries and how you can prevent them this season.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>This foot and ankle conditioning program is a great way for you to rehabilitate your foot or ankle back to health after an injury or surgery. Click the following link to get started.</p>

<p>Flexibility is a key component in injury prevention. Participating in a thorough stretching program before and after exercise can keep young athletes safe throughout their athletic season.</p>

<p>Regular physical activity produces several physical, psychological, and social benefits for children. Click here for tips on helping your child stay active.</p>

<p>As the technical difficulties of spinning, jumping, connecting moves, lifts, and throws of figure skating increase, so does the risk of injury. Stay safe on the ice with these figure skating injury prevention tips.</p>