<p>Regular physical activity produces several physical, psychological, and social benefits for children. Click here for tips on helping your child stay active.</p>

<p>This type of knee pain affects where the patella and femur meet, and it is common among athletes and physically active adults. Read more about the symptoms of patellofemoral knee pain.</p>

<p>The patellar tendon attaches the kneecap to the shinbone, and when this tendon tears it can create a very painful condition. There are two types of tears, learn more by clicking the link.</p>

<p>This condition is common among growing adolescents, and it is defined as inflammation of the knee where the patellar tendon attaches to the tibia. Learn more about the symptoms of this disease by clicking the link below.</p>

<p>A neck sprain is caused when a tear occurs in one of the ligaments that connect the spinal column in your neck. This can be very painful and cause stiffness in your neck, and it should be treated immediately to prevent further damage.</p>

<p>The most common cause of neck pain is injury or the prolonged wear and tear of the neck. Learn how to prevent and treat neck pain by clicking the link below.</p>

<p>When the thigh muscle is stretched beyond its limit, the muscle fibers will tear. This is especially painful and makes the muscle vulnerable to reinjury.</p>

<p>A cramp is an involuntary contraction of a muscle, and it can affect any skeletal muscle. There is no specific cause for cramping, but some factors can put you at higher risk of getting cramps more often.</p>

<p>Muscle contusions, also known as bruises, are very common in sports and occur when a part of the body takes a blow. The underlying muscle fibers and connective tissues are crushed, but the skin is not broken. To learn more about contusions and how to treat them, click the link below.</p>

<p>Having injured your meniscus, there is meniscal transplant surgery. Click the link below to see if you qualify for this operation.</p>