<p>This condition is commonly occurring among young athletes and is usually caused by overuse or improper stretching. Click on the link below to learn more about treatment and recovery.</p>

<p>This foot and ankle conditioning program is a great way for you to rehabilitate your foot or ankle back to health after an injury or surgery. Click the following link to get started.</p>

<p>Bursitis is inflammation of the bursa, a fluid-filled sac that cushions the hip joint. Learn the symptoms and risk factors of hip bursitis by clicking the link below.</p>

<p>Growth plates are areas of cartilage located near the ends of bones. Click here to learn more about the causes, symptoms, and treatments of growth plate fractures.</p>

<p>Biking is a fun, healthy way to get exercise. Read these tips to stay safe while you ride.</p>

<p>Although the Achilles tendon can withstand large amounts of stress, it is possible to tear. A ruptured Achilles tendon can be very painful and requires immediate attention. Watch this video to learn more about how the tendon can be injured and how to treat them.</p>

<p>Nutrition plays a large role in athletic performance. Learn how to make the most of your meals.</p>

<p>Creatine is a natural source of energy for muscle contraction and is said to increase strength and improve sports performance. Although creatine is a natural product, it is important to learn the side effects that come with taking supplements.</p>

<p>Between the countless hours spent in the gym and the strain the average gymnast puts on his or her body, gymnastics injuries are common and can be dangerous if left untreated. The following tips can help prevent gymnastics injuries.</p>

<p>No matter what age you are, adequate calcium intake and regular exercise can limit bone loss and increase bone strength. Click here to learn how to keep bones strong and healthy.</p>