<p>Biking is a fun, healthy way to get exercise. Read these tips to stay safe while you ride.</p>

<p>This type of knee pain affects where the patella and femur meet, and it is common among athletes and physically active adults. Read more about the symptoms of patellofemoral knee pain.</p>

<p>This condition is common among growing adolescents, and it is defined as inflammation of the knee where the patellar tendon attaches to the tibia. Learn more about the symptoms of this disease by clicking the link below.</p>

<p>A Lisfranc injury occurs in the middle of the foot and is often mistaken for a sprain. To learn the difference between the two injuries and how to treat a Lisfranc injury, click the link below.</p>

<p>Wearing a helmet can reduce the risk of serious head and brain injury by 85%, and it can protect your brain from permanent damage. To learn more on the correct ways to wear a helmet, click the following link.</p>

<p>This foot and ankle conditioning program is a great way for you to rehabilitate your foot or ankle back to health after an injury or surgery. Click the following link to get started.</p>

<p>Basketball players are most commonly at risk for injuries to the ankles, knees, and shoulders. Click the link below to learn how to avoid injury on the court.</p>

<p>Racquet sports are enjoyed by people of all ages but require quick pivots and speed. This quick change of pace and direction can lead to injuries of all kinds. Learn how to avoid injury and still enjoy the game.<a href="https://www.healthychildren.org/English/healthy-living/sports/Pages/Rac…; </a></p>

<p>By staying alert, keeping in good physical condition, and stopping when you are tired or in pain, you can prevent most winter sports injuries. Read these tips on how to avoid injuries this winter season.</p>

<p>Shoulder injuries are common and can be caused by athletic or everyday activities. Learn more about the common shoulder injuries and how you can prevent them from happening to you.</p>