<p>As the technical difficulties of spinning, jumping, connecting moves, lifts, and throws of figure skating increase, so does the risk of injury. Stay safe on the ice with these figure skating injury prevention tips.</p>

<p>Field hockey is a physical and fast paced sport. To learn more on how to prevent serious injuries, click the link below.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Heat illness is the accumulation of body heat that results when the body’s ability to cool itself is overwhelmed. Know the risk factors and prevent heat illness.</p>

<p>The running shoes you wear can affect your running form and your chances of sustaining a foot or ankle injury. Learn which type and style of shoe is right for you.</p>

<p>This foot and ankle conditioning program is a great way for you to rehabilitate your foot or ankle back to health after an injury or surgery. Click the following link to get started.</p>

<p>Uneven growth patterns in young athletes make them more susceptible to muscle, tendon, and growth plate injuries. Learn the different types of injuries that occur in high school athletes and how you can prevent them this season.</p>

<p>Shoulder injuries are common and can be caused by athletic or everyday activities. Learn more about the common shoulder injuries and how you can prevent them from happening to you.</p>

<p>Physical conditioning includes power, strength, speed, balance, agility, coordination, and endurance. Click the link below for tips on creating and implementing a conditioning program to meet your individual needs.</p>

<p>During an elbow arthroscopy procedure, your surgeon is able to look into your elbow joint to diagnose and repair problems. The following link describes what this surgery is and when it is recommended.</p>

<p>Football leads all other sports in the number of injuries sustained each year. Learn more about the most common injuries and how you can prevent them this season.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>