<p>Rugby is an endurance based sport combined with contact and tackling, which creates potential opportunities for overuse and impact injuries. Stay safe on the field by following these injury prevention tips.</p>

<p>Rowing requires the continuous use of the same muscles, which can easily lead to overuse injuries. It’s important to learn the cause of injuries and how to prevent future injury.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>This condition is a result of overuse of the rotator cuff. Click the link below to learn how this can be prevented.<a href="https://www.amssm.org/MemberFiles/RotatorCuff.pdf"&gt; </a></p>

<p>If a rotator cuff tear is severe enough, surgery may be an option. Learn more about surgery treatment options by clicking the link below.</p>

<p>A torn rotator cuff will weaken your shoulder and make daily activities difficult to complete. Read more about rotator cuff tears and how to prevent them in the link below.</p>

<p>It is critical to keep your shoulder and rotator cuff conditioned to avoid strains and tears. Learn how to condition properly by clicking the link below.</p>

<p>Racquet sports are enjoyed by people of all ages but require quick pivots and speed. This quick change of pace and direction can lead to injuries of all kinds. Learn how to avoid injury and still enjoy the game.<a href="https://www.healthychildren.org/English/healthy-living/sports/Pages/Rac…; </a></p>

<p>The quadriceps tendon attaches the quadriceps muscles to the patella. Quadriceps tendon tears are not common but when they do occur are a serious injury.</p>

<p>By staying alert, keeping in good physical condition, and stopping when you are tired or in pain, you can prevent most winter sports injuries. Read these tips on how to avoid injuries this winter season.</p>

<p>The posterior cruciate ligament is located behind the knee and connects the thighbone to the shinbone. This ligament prevents the shinbone from moving back too far, and when torn it creates a painful condition.</p>