<p>There are many ways to injure a knee. Learn about the most common injuries and how to prevent them by clicking the link below.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Due to the wide range of exercises and movements performed, dancers are at great risk of injury. Learn how the proper stretching and conditioning program can help you stay injury-free.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Wearing a helmet can reduce the risk of serious head and brain injury by 85%, and it can protect your brain from permanent damage. To learn more on the correct ways to wear a helmet, click the following link.</p>

<p>Since lacrosse is a combination of speed, change of direction, stick, ball, and contact, players are prone to all types of injuries. Follow these tips to prevent serious injury.</p>

<p>Flexibility is a key component in injury prevention. Participating in a thorough stretching program before and after exercise can keep young athletes safe throughout their athletic season.</p>

<p>Collateral ligaments are found on the sides of your knee, and they control the movement of your knee and brace it against unusual movement. Find out how these ligaments are injured by clicking the link below.</p>

<p>Between jumping, kicking, and tumbling, cheerleading can present several opportunities for injury. Click here for ways to prevent injury during cheerleading.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>ACL sprains and tears are among the most common knee injuries, particularly in athletes. To learn more on this, click the link below.</p>

<p>Uneven growth patterns in young athletes make them more susceptible to muscle, tendon, and growth plate injuries. Learn the different types of injuries that occur in high school athletes and how you can prevent them this season.</p>

<p>Swelling, bruising, and tenderness are all symptoms of an ankle fracture. To learn more about how to avoid an ankle fracture, follow the link below.</p>