<p>Shoulder injuries are common and can be caused by athletic or everyday activities. Learn more about the common shoulder injuries and how you can prevent them from happening to you.</p>

<p>As the technical difficulties of spinning, jumping, connecting moves, lifts, and throws of figure skating increase, so does the risk of injury. Stay safe on the ice with these figure skating injury prevention tips.</p>

<p>Nutrition plays a large role in athletic performance. Learn how to make the most of your meals.</p>

<p>Between the countless hours spent in the gym and the strain the average gymnast puts on his or her body, gymnastics injuries are common and can be dangerous if left untreated. The following tips can help prevent gymnastics injuries.</p>

<p>There are many ways to injure a knee. Learn about the most common injuries and how to prevent them by clicking the link below.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Field hockey is a physical and fast paced sport. To learn more on how to prevent serious injuries, click the link below.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Burners and stingers, common injuries in contact and collision sports, produce a stinging or burning pain that spreads from an athlete’s shoulder to his or her hand. Most of these injuries are temporary and symptoms fade quickly. Learn more about the causes, symptoms, and treatments of burners and stingers.</p>

<p>The biceps tendons attach the biceps muscle to the shoulder and elbow. When the biceps tendon is torn at the shoulder, it is possible to lose arm strength and have great pain when trying to perform easy movements.</p>

<p>Swelling, bruising, and tenderness are all symptoms of an ankle fracture. To learn more about how to avoid an ankle fracture, follow the link below.</p>

<p>No matter what age you are, adequate calcium intake and regular exercise can limit bone loss and increase bone strength. Click here to learn how to keep bones strong and healthy.</p>