<p>By creating a progressive running program, you can prevent injuries and stay safe on runs. Follow these tips to create a safe running plan for you and reduce the risk of injury.</p>

<p>For young athletes, throwing injuries in the elbow that are left untreated can lead to complicated conditions. Read about the warning signs and treatment options for throwing injuries of the elbow.</p>

<p>Tennis is all about form and proper training. If taught incorrectly, the most common injury can become serious. Learn about the most common types of tennis injuries and how to prevent them.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Swimming is one of the best low-impact exercises. However, serious injuries can occur without proper training techniques. Click the link below to learn about common swimming injuries and how to prevent them.</p>

<p>Many stress fractures are overuse injuries and occur when small tears in the bones form from constant use. The best way to treat stress fractures is to rest and stay off the fracture. Click the link to learn more.</p>

<p>Many stress fractures are overuse injuries and occur when small tears in the bones form from constant use. The best way to treat stress fractures is to rest and stay off the fracture. Click the link to learn more.</p>

<p>Sprains and strains, common soft-tissue injuries, are categorized into two basic groups: acute injuries and overuse injuries. To learn more about the different categories and how to prevent both, click on the link below.</p>

<p>A sprained thumb is a painful and generally irritating injury that causes your pinch and grasp ability to become weak. Resulting from a torn ulnar collateral ligament, a sprained thumb can have bruising, tenderness, and swelling as symptoms. Learn more about a sprained thumb here.</p>

<p>Spraining your ankle is the easiest thing to do as an athlete or non-athlete. A sprain occurs when the ligaments that support the ankle tear, and the severity of the sprain depends on the amount of damage to the ligaments. Use the link below to determine which grade of sprain you have.</p>

<p>Nutrition plays a large role in athletic performance. Learn the essentials of sports nutrition for female athletes to keep you in top shape throughout the season.</p>