<p>Water polo is a very challenging and physical sport. Learn how to avoid and prevent the most common injuries of this sport.</p>

<p>Although volleyball-related injuries are ranked lowest for all major sports, players are still at risk for both traumatic and overuse injuries. Keep safe on the court by using these injury prevention tips.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Our bodies cannot absorb calcium without vitamin D, which is essential to good bone health. Click here to learn more about why vitamin D is so important and find different ways to obtain it.</p>

<p>Knee buckling, catching, or stiffness are common symptoms of an unstable kneecap. Learn how to treat an unstable kneecap by following the tips below.</p>

<p>When the toe is forcibly bent up into hyperextension, turf toe is likely to occur. The main joint of the big toe is sprained and can vary in severity. Click the link below to learn how to avoid turf toe this season.</p>

<p>Learn how to avoid injury and stay strong by following a smart training schedule.</p>

<p>By creating a progressive running program, you can prevent injuries and stay safe on runs. Follow these tips to create a safe running plan for you and reduce the risk of injury.</p>

<p>For young athletes, throwing injuries in the elbow that are left untreated can lead to complicated conditions. Read about the warning signs and treatment options for throwing injuries of the elbow.</p>

<p>Tennis is all about form and proper training. If taught incorrectly, the most common injury can become serious. Learn about the most common types of tennis injuries and how to prevent them.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Swimming is one of the best low-impact exercises. However, serious injuries can occur without proper training techniques. Click the link below to learn about common swimming injuries and how to prevent them.</p>