<p>A sprained thumb is a painful and generally irritating injury that causes your pinch and grasp ability to become weak. Resulting from a torn ulnar collateral ligament, a sprained thumb can have bruising, tenderness, and swelling as symptoms. Learn more about a sprained thumb here.</p>

<p>Spraining your ankle is the easiest thing to do as an athlete or non-athlete. A sprain occurs when the ligaments that support the ankle tear, and the severity of the sprain depends on the amount of damage to the ligaments. Use the link below to determine which grade of sprain you have.</p>

<p>Nutrition plays a large role in athletic performance. Learn the essentials of sports nutrition for female athletes to keep you in top shape throughout the season.</p>

<p>Nutrition plays a large role in athletic performance. Learn how to make the most of your meals and what you should and shouldn’t eat before and after exercise.</p>

<p>Sports activities that involve a sudden change of direction and intense twisting movements can cause a tear in the soft tissue of the lower abdomen or groin called a sports hernia. Without treatment, this injury can result in chronic pain that prevents the athlete from recovering and returning to sports activities.</p>

<p>These conditions are caused by stress fractures in the bones that make up the spinal column in the lower back. This causes the vertebra to shift out of places and create severe lower back pain.</p>

<p>Follow this spine conditioning program to get you back to your daily routine after an injury or surgery. Use these stretches daily to increase muscle strength around your spine to prevent pain.</p>

<p>Every player is unique in a softball game, which can lead to a variety of injuries depending on position. The following tips can help prevent injuries regardless what position is played.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Soccer is one of the most popular sports in the world and provides an aerobic exercise that helps develop coordination, balance, and agility skills. Players must be aware of the injury risks before stepping on the field and learn ways to best protect themselves from injury.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>A popping or snapping sound in your hip when walking or standing up can be a good indication that you have snapping hip. It is a painless condition that occurs when a tendon or muscle moves over a bony protrusion in your hip. Learn about ways to prevent this condition, and prevent it from becoming something worse.</p>