<p>Nutrition plays a large role in athletic performance. Learn how to make the most of your meals and what you should and shouldn’t eat before and after exercise.</p>

<p>Sports activities that involve a sudden change of direction and intense twisting movements can cause a tear in the soft tissue of the lower abdomen or groin called a sports hernia. Without treatment, this injury can result in chronic pain that prevents the athlete from recovering and returning to sports activities.</p>

<p>These conditions are caused by stress fractures in the bones that make up the spinal column in the lower back. This causes the vertebra to shift out of places and create severe lower back pain.</p>

<p>Follow this spine conditioning program to get you back to your daily routine after an injury or surgery. Use these stretches daily to increase muscle strength around your spine to prevent pain.</p>

<p>Every player is unique in a softball game, which can lead to a variety of injuries depending on position. The following tips can help prevent injuries regardless what position is played.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>Soccer is one of the most popular sports in the world and provides an aerobic exercise that helps develop coordination, balance, and agility skills. Players must be aware of the injury risks before stepping on the field and learn ways to best protect themselves from injury.<a href="https://ncys.org/safety/stop-sports-injuries/"&gt; </a></p>

<p>A popping or snapping sound in your hip when walking or standing up can be a good indication that you have snapping hip. It is a painless condition that occurs when a tendon or muscle moves over a bony protrusion in your hip. Learn about ways to prevent this condition, and prevent it from becoming something worse.</p>

<p>A SLAP tear is an injury to the cartilage that surrounds the shoulder joint. Learn about how a SLAP tear is treated and healed in the link below.</p>

<p>Snow sports can be fun and exciting, but when performed incorrectly they can lead to serious injury. Most injuries can be prevented by proper physical preparation and appropriate equipment use.</p>

<p>Shoulder separation occurs when the collarbone and the shoulder become separated and a bump is formed. Read these tips on how you can avoid this.</p>