Nutrition plays a large role in athletic performance. Learn how to make the most of your meals.
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A Guy's Guide to Sports Nutrition Essentials
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Creatine Supplements
Creatine is a natural source of energy for muscle contraction and is said to increase strength and improve sports performance. Although creatine is a natural product, it is important to learn the side effects that come with taking supplements.
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Sports Nutrition
Nutrition plays a large role in athletic performance. Learn how to make the most of your meals and what you should and shouldn’t eat before and after exercise.
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Sports Nutrition Essentials for the Female Athlete
Nutrition plays a large role in athletic performance. Learn the essentials of sports nutrition for female athletes to keep you in top shape throughout the season.
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Vitamin D for Good Bone Health
Our bodies cannot absorb calcium without vitamin D, which is essential to good bone health. Click here to learn more about why vitamin D is so important and find different ways to obtain it.
WELCOME, JAMES H. NELSON, M.D. | Join us in welcoming our newest specialty-trained orthopedic surgeon, James H. Nelson, M.D. Dr. Nelson is available to see patients in Alexandria and Willmar.
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