PEAK Performance Programs

The sports medicine experts at Heartland Orthopedic Specialists are specialty-trained to diagnose and treat sports-related injuries so you can get back in the game quickly and safely. But we know that, to athletes, it’s not just about competing; it’s about competing at your highest potential.

That’s why, at Heartland Orthopedic Specialists, we offer several PEAK Performance programs, designed by experts who know and understand the physical demands of each specific sport.

The state-of-the-art NorthStar Sports Complex provides facilities for all PEAK Performance development training and sport-specific programs, including hockey, soccer, baseball, softball, and other sports and activities. All PEAK Performance programs are designed to provide student-athletes of all ages and levels with enhanced movement skills, increased speed, functional strength, balance, rotary core power and an anaerobic energy system, which directly transfer to individual skills and game tactics. These programs target and train those areas to avoid injuries, refine skill sets, improve performance, and advance athletic potential. Program specialization and complexity are adjusted to accommodate age and skill level as each athlete develops.

For questions on the below, please call Kaitlin at (320) 805-0863 or emailing

Heartland Orthopedic Specialists offers athletes the following programs:

Hockey Specific Training

Peak Performance Hockey Treadmill
We provide one on one feedback working on your athletes skating mechanics. We will specifically work on their stride and correct body positioning including; keeping the head up, arm swing, and knee bend. Your athlete will also receive video analysis. In correcting mechanical issues we will make your athlete more efficient on the ice and ultimately able to perform at their Peak Performance level.

Hockey Treadmill
45 min sessions
$25 / session
$80 / 4 sessions
$145 / 8 sessions

$35 Introduction to treadmill and initial movement evaluation, 45 min

General Training
During our performance training program, your athlete will work on power, strength, stability, and flexibility. We will work with the athletes to assure that your athlete is receiving correct coaching and getting the attention they need to increase their performance. This program can be customized to meet your needs.

Individual Personal Training Sessions
Purchase As You Go-
$60 / 60 min session
$45 / 45 min session

Bundle 5 Sessions -
$275 / 60 min
$200 / 45 min

Bundle 10 Sessions -
$500 / 60 min
$350 / 45 min

"Buddy" Training Sessions – 60 minutes (2 athletes)
Purchase As You Go-
$27 / athlete

Bundle 5 Sessions -
$125 / athlete

Bundle 10 Sessions-
$220 / athlete

Small Group Training Sessions (3-5 athletes) – available upon request

Group Team Training Sessions (6-12 persons) – available upon request

PEAK Nutrition

We now offer nutritional consultations and services provided by our nutrition team at Alomere Health. Brooke and Tara do a wonderful job of discussing and covering any matter relating to nutrition. For more information, please call 320.759.4396.