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  • Female Athlete Triad

    Sports and exercise are part of a balanced, healthy lifestyle. But for some female athletes, maintaining this balance can have serious consequences. Learn how you can avoid falling into the female athlete triad.

  • Female Athlete Triad: Problems Caused by Extreme Exercise and Dieting

    Female athletes that focus too much on being thin may eat too little or exercise too much, resulting in long-term damages to their health. Click on the link below to learn more about the three conditions that create the female athlete triad and problems the triad can cause.

  • Sports Nutrition Essentials for the Female Athlete

    Nutrition plays a large role in athletic performance. Learn the essentials of sports nutrition for female athletes to keep you in top shape throughout the season.

  • Women's Heart Health and a Physically Active Lifestyle

    Maintaining an active lifestyle can reduce the risk of coronary heart disease. Learn how regular physical activity boosts heart health.