As your body ages, your risk of injury during athletic activity may be greater. Read about the common types of sports injuries among adults and follow these tips to avoid them.
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Adult Sports - How to Gain with No Pain
Childhood obesity has both immediate and long-term effects on a child’s health and well-being. Children that are overweight during childhood are more likely to become obese when they reach adulthood. Read more for tips on preventing childhood obesity and how to maintain a healthy, active lifestyle.
Women's Heart Health and a Physically Active Lifestyle
Maintaining an active lifestyle can reduce the risk of coronary heart disease. Learn how regular physical activity boosts heart health.