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  • Adult Sports - How to Gain with No Pain

    As your body ages, your risk of injury during athletic activity may be greater. Read about the common types of sports injuries among adults and follow these tips to avoid them.

  • Childhood Obesity

    Childhood obesity has both immediate and long-term effects on a child’s health and well-being. Children that are overweight during childhood are more likely to become obese when they reach adulthood. Read more for tips on preventing childhood obesity and how to maintain a healthy, active lifestyle.

  • Women's Heart Health and a Physically Active Lifestyle

    Maintaining an active lifestyle can reduce the risk of coronary heart disease. Learn how regular physical activity boosts heart health.