Athletes will experience a unique training opportunity focusing on long-term athletic development through core stability, quickness, strength and power. Instruction is by staff members of the Heartland Orthopedics Specialist and Cardinal Fitness and Performance Center.
$110, 14 Sessions AAHS Multi Use Room
- (Gr. 6-8 Girls) 7:30 - 9:00 am Tues and Fri
- (Gr. 6-8 Boys) 7:30 - 9:00 am Mon and Thurs
- (Gr. 6-8 Boys & Girls) 9:00 - 10:30 am Tues and Fri
- (Gr. 4-5 Boys $ Girls) 9:00 – 10:30 am Mon and Thurs
Cardinal Elite Performance Program (Gr. 9-recent Alumni)
This multifaceted program combines research-based training methods to maximize an athlete’s potential and help minimize the risk of injuries through the use of four zones in the AAHS Fitness and Performance Center: Plyometric, Functional, Strength and Cardio zones.
$60, 24 Sessions AAHS Fitness & Performance Center
Mondays/Tuesdays/Thursdays/Fridays, Jun 15 - Jul 31; No class Jun 29-Jul 3
7:00 am- 12:00 pm
Register online at http://www.alexandria.thatscommunityed.com or call 320-762-3310.