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The sports medicine experts at Heartland Orthopedic Specialists are specialty-trained to diagnose and treat sports-related injuries so you can get back in the game quickly and safely. But we know that, to athletes, it’s not just about competing; it’s about competing at your highest potential.

That’s why, at Heartland Orthopedic Specialists, we offer several PEAK Performance programs, designed by experts who know and understand the physical demands of each specific sport.

The state-of-the-art NorthStar Sports Complex provides facilities for all PEAK Performance development training and sport-specific programs, including hockey, soccer, baseball, softball, and other sports and activities. All PEAK Performance programs are designed to provide student-athletes of all ages and levels with enhanced movement skills, increased speed, functional strength, balance, rotary core power and an anaerobic energy system, which directly transfer to individual skills and game tactics. These programs target and train those areas to avoid injuries, refine skill sets, improve performance, and advance athletic potential. Program specialization and complexity are adjusted to accommodate age and skill level as each athlete develops.

For questions on the below, please call 320.805.0863. Due to current COVID restrictions our offerings are limited, please call to inquire what programs may be currently available.

Heartland Orthopedic Specialists offers athletes the following programs:

Hockey Specific Training

Peak Performance Hockey Treadmill
We provide one on one feedback working on your athletes skating mechanics. We will specifically work on their stride and correct body positioning including; keeping the head up, arm swing, and knee bend. Your athlete will also receive video analysis. In correcting mechanical issues we will make your athlete more efficient on the ice and ultimately able to perform at their Peak Performance level.

Hockey Treadmill
$50 for initial movement evaluation and treadmill introduction
$80 / 4 sessions / 30 minutes long
$145 / 8 sessions / 30 minutes long

General Training

Team/Small Group PEAK Performance Training
In our performance training program, your athlete will work on power, strength, stability, and flexibility. We will work with the athletes to assure that your athlete is receiving correct coaching and getting the attention they need to increase their performance. This program can be customized to meet your needs.

Individual Personal Training Sessions
$60 per session / 30 minutes
$300 for 5 sessions / 30 minutes long
$100 per session / 60 minutes long
$475 for 5 sessions / 60 minutes long

"Buddy" Sessions (2 person)
$90 per session / 30 minutes
$150 per sessions / 60 minutes long

Small Group Sessions (3-5 persons)
$175 for 3 persons single session / 60 minutes
$200 for 4 persons single session / 60 minutes
$225 for 5 persons single session / 60 minutes
*30 minute session pricing available upon request

$850 for 3 persons, 5 sessions / 60 minutes
$875 for 4 person, 5 sessions / 60 minutes
$900 for 5 person, 5 sessions / 60 minutes
*30 minute session pricing available upon request

Group Sessions (6-12 persons)
$250 for 1 session / 60 minutes
$1000 for 5 sessions / 60 minutes

PEAK Nutrition

We now offer nutritional consultations and services provided by our nutrition team at Alomere Health. Brooke and Tara do a wonderful job of discussing and covering any matter relating to nutrition. For more information, please call 320.759.4396.