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The sports medicine experts at Heartland Orthopedic Specialists are specialty-trained to diagnose and treat sports-related injuries so you can get back in the game quickly and safely. But we know that, to athletes, it’s not just about competing; it’s about competing at your highest potential.

That’s why, at Heartland Orthopedic Specialists, we offer several PEAK Performance programs, designed by experts who know and understand the physical demands of each specific sport.

The state-of-the-art NorthStar Sports Complex provides facilities for all PEAK Performance development training and sport-specific programs, including hockey, soccer, baseball, softball, and other sports and activities. All PEAK Performance programs are designed to provide student-athletes of all ages and levels with enhanced movement skills, increased speed, functional strength, balance, rotary core power and an anaerobic energy system, which directly transfer to individual skills and game tactics. These programs target and train those areas to avoid injuries, refine skill sets, improve performance, and advance athletic potential. Program specialization and complexity are adjusted to accommodate age and skill level as each athlete develops.

For questions or to schedule any of the below, please contact Nate Stark at 218.280.3236 or nstark@heartlandorthopedics.com

Heartland Orthopedic Specialists offers athletes the following programs:

ALL Sports / Non-Sport Specific / Multi-Sport Athletes

Summer PEAK Performance Training and Conditioning (9th Grade and Up)
In our performance training program your athlete will work on power, strength, stability, and flexibility. We will work with the athletes to assure that your athlete is receiving correct coaching and getting the attention they need to increase their strength and conditioning.

Starting June 10, 2019
Days: Monday, Tuesday, Thursday, and Friday
Times: 7:00 – 8:30 a.m.
Cost:
2x a Week for 8 weeks $120
3x a Week for 8 weeks $180
4x a Week for 8 weeks $285

Team/Small Group PEAK Performance Training
In our performance training program your athlete will work on power, strength, stability, and flexibility. We will work with the athletes to assure that your athlete is receiving correct coaching and getting the attention they need to increase their performance. This program can be customized to meet your needs.

Performance Training (60-90 Minutes)
Call for small group and team pricing!

Hockey

Peak Performance Hockey Treadmill
We provide one on one feedback working on your athletes skating mechanics. We will specifically work on their stride and correct body positioning including; keeping the head up, arm swing, and knee bend. Your athlete will also receive video analysis. In correcting mechanical issues we will make your athlete more efficient on the ice and ultimately able to perform at their Peak Performance level.

Hockey Treadmill (30 Minutes) Up to Four Athletes
4 Sessions - $80 per athlete
8 Sessions - $160 per athlete       

Peak Performance Goalie Training
Have you been looking for a place to work on your goaltending skills? Peak Performance is the place! We now have the ability to train goalies at our facility. Sessions consist of goalies working on their T-push, butterfly to recovery, direction changes across the crease, and many other skills. Did we mention that all of this wonderful training is done on our Hockey Treadmill!!

Goalie Training (30 Minutes)
4 Sessions - $80 per athlete
8 Sessions - $160 per athlete     

PEAK Performance at Alexandria Area High School

Click here to view the online brochure.
Click here to register online.

PEAK Nutrition

We now offer nutritional consultations and services provided by our nutrition team at Alomere Health. Brooke and Tara do a wonderful job of discussing and covering any matter relating to nutrition. For more information, please contact Nate Stark.