An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...
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Not allowing the body adequate time to rest and recover from exercising only makes it harder for athletes to achieve their skill and fitness goals...
Read MoreOne of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide...
Read MoreAn ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...
Read MoreOne of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide...
Read MoreNot allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically...
Read MoreGolfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside....
Read MoreThe shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral...
Read MoreThe cause of trigger finger is generally unknown. However, it is found more commonly in women than men as well as in those suffering from other...
Read MoreLocated in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring...
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