You can move your fingers because of soft tissues called flexor tendons that are attached to your fingers and the muscles in your arm. These...
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Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a...
Read MoreThe rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The...
Read MoreWhen your shoes don’t fit right, your feet can be subject to injury or even permanent deformity. These problems include soreness, blisters,...
Read MoreYour feet are built to handle lots of stress. Sometimes, excess force and other issues can overwhelm the structures of your foot or ankle, leading...
Read MoreSprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is...
Read MoreAn ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...
Read MoreNot allowing the body adequate time to rest and recover from exercising only makes it harder for athletes to achieve their skill and fitness goals...
Read MoreOne of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide...
Read MoreAn ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...
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